Run

Pump up your playlist

Pictures: pixabay.com

It is claimed that by tailoring your music to your run, you can increase your speed by 10%. Here’s a playlist to match your running rhythm.

120 BPM

WALKING

“Speed of Sound“ by Coldplay

“One More Time“ by Daft Punk

140 BPM

GETTING GOING

“Beat It“ by Michael Jackson

“Walk“ by Foo Fighters

160 BPM

ACCELERATING

“Shake It Off“ by Taylor Swift

Run

180 BPM

GETTING FASTER

“Rock and Roll“ by Led Zeppelin

“Speed” by Billy Idol

104 BPM

KISS OF LIFE

“Stayin’ Alive” by the Bee Gees

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05 2015 The Red Bulletin

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