Fitness

fitness tracker: the hottest things in health right now 

Photo: pixabay.com

Infrared saunas to lose weight, an app that rewards motivation and protein popcorn. This is what is on our fitness radar this month 

The fuel: naked protein popcorn 

Hitting your daily protein target can be a pain in the gluteus maximus, so topping  up with an ostensibly decadent snack is more than OK by us. 

theproteinworks.com

Naked Protein Popcorn

The App: EarthMiles

Turn hard miles into hard (app) cash. Partners such as Hotpod Yoga and Plenish Juices gift freebies as a reward for your exercise. 

itunes.apple.com; play.google.com

The Tech: Infrared Saunas 

Ice baths are passé. Today’s champs use infrared saunas for their muscular and cardiovascular benefits; they’re said to burn calories, too. They’re so hot right now. 

spafinder.com

Sauna
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05 2016 The Red Bulletin

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