Be motivated by an affordable real-life coach, power up with protein, and you’re perfectly prepared for your next workout
The App: “Fitmo”
This coaching app has a real-life coach as an ingredient: via messages and video calls, a human personal trainer, matched to your needs, will encourage, inform, help, advise and guide you to your goals.
Enjoy it as a late-night snack to work out better the next day. A 250g serving of full-fat live natural yoghurt has protein you’ll use slowly overnight, to help muscle growth, while the bacteria boost your gut’s uptake of the nutrients you need for exercise.