Fitness trends

Fitness trends

Photo: pixabay

Be motivated by an affordable real-life coach, power up with protein, and you’re perfectly prepared for your next workout

The App: “Fitmo”

This coaching app has a real-life coach as an ingredient: via messages and video calls, a human personal trainer, matched to your needs, will encourage, inform, help, advise and guide you to your goals. 

fitmo.com

 

© YouTube // Fitmo

Read more

The Fuel: Yoghurt

Enjoy it as a late-night snack to work out better the next day. A 250g serving of full-fat live natural yoghurt has protein you’ll use slowly overnight, to help muscle growth, while the bacteria boost your gut’s uptake of the nutrients you need for exercise. 

acsm.org

 

The Tech: Path Fat Band

A two-part fitness tracker, with a band and a breath device that, after analysing exhalations during exercise, can measure your metabolism and rate of burning fat. Pre-order for delivery this summer. 

kickstarter.com

© YouTube // Cool New Inventions

Read more
03 2017 The Red Bulletin

Next story