the hottest female bodies you need to follow on Instagram

Fitness freaks: 11 of the fittest women you need to follow on Instagram 

Photo: Instagram / Michelle Lewin

When the gym meets Instagram: these ladies are not only fit but also shining social media stars

Paige Hathaway

Country: USA

Instagram profile: paigehathaway

Number of followers: 3.9 million

Michelle Lewin

Country: USA

Instagram profile: michelle_lewin 

Number of followers: 10,3 million

Alice Matos

Country: Brazil

Instagram profile: alice 

Number of followers: 1.6 million

Svetlana Bilyalova

Sport is my life! 💪🏼

A post shared by Svetlana Bilyalova (@svetabilly) on

Country: Russia

Instagram profile: svetabilly 

Number of followers: 294,000

Tana Ashlee

Country: USA

Instagram profile: tanaashleee 

Number of followers: 1.5 million

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Lais De Leon

Banded Side-Lying Clams for GLUTE 🍑 strengthening & activation! 👈 SWIPE LEFT to see other exercises! - Our glutes have generally become weak due to our modern lifestyles. (Extended periods of sitting & general daily inactivity) Even if we walk or perform light/moderate exercise daily, the glutes are not always maximally activated. The glutes are only activated to HIGH levels of capacity when performing heavy & explosive movements like sprinting, jumping, hip thrusts, deadlifts, lunges, etc... (and only IF the glutes are trained to activate during these moves) Most people do not perform these types of activities on a regular basis. Failure to activate the glutes regularly & maximally can cause them to "shut off/down" (reducing the ability to voluntarily contract/activate glute muscles) and can create imbalances & compensatory movement patterns. . If your glutes are weak or shut-off, all the squats, deadlifts, and lunges in the world won't make them strong or help you build that booty you want because your body will rely on other (stronger more active) muscles to find the path of least resistance when performing these exercises. You've got to train your glutes to activate independently AND during bilateral movements. . A great way to start strengthening & teaching your glutes to fire when needed is by performing a series of body weight or low-load (banded or light ankle weights) activation drills REGULARLY. (3-5 times per week!)(can be done anytime whether or not you are doing a full leg/glute workout) . These my favorite exercises - easy to do anywhere & 🔥feel🔥 quickly. Do all for 2-4 sets of 10-20 reps . My workout videos: @laisdeleonfitness . Comment below if you want to see another series like this & any muscle group suggestions! 👇👇👇👇

A post shared by Lais De Leon (@laisdeleon) on

Country: Brazil

Instagram profile: laisdeleon

Number of followers: 980,000

Sendi Skopljak

Country: Sweden

Instagram profile: skopljak

Number of followers: 798.000

Meredith Mack

Hey, hey it's Saturday! ☀️😁💗 #summertime #bikini #saturdayvibes #vs #sunshine #fitnessgurls

A post shared by Meredith Mack (@meredith_mack) on

Country: USA

Instagram profile: meredith_mack 

Number of followers: 196.000

Jessica Arevalo

The only thing that you need to focus on is bettering yourself. When we're not growing as people, we try to hold on to what's familiar even when it's unhealthy for us. Understand that you can create mature connection that doesn't require babysitting. You don't have to be hurt wondering, overthinking, and living in confusion, when all it takes is turning the attention back to you. The start of change: When your soul is awakening to its truth, you'll go through a shift. So many changes will occur in your life. If you don't accept the changes and trust the process that it's time to evolve from things that aren't growing you, than you'll experience problems. This is where the chasing and forcing occurs, because people are scared to grow into themselves. They get scared of the unknown, scared to let go, because the familiar is too comforting even though it hurts them. The good news is that we need change. It pushes us out of our comfort zone and helps us grow. Even-though there might pain and discomfort during the process; it's definitely worth it at the end.  The process of change: Once you get to the point where you're done chasing, forcing, and trying to keep your past together, a beautiful thing happens; something called surrendering. You let go and allow the change to happen in your life. You're no longer focused on things outside of yourself to fulfill you. You go within to discover your inner strengths, beauty, light, and everything about you, that'll elevate your life to new heights.  The result: After you've been shifted internally and changed as a person, the results in your life will be much different. Now that you love yourself and feel whole within you, how you attract others to yourself will be completely different. You're no longer be sending insecure signals, but rather the energy of strength, awareness, love, and kindness. This kind of energy will attract people who are on the similar path of self-discovery as yourself, ones who respect and admire your inner beauty, and ones who know how to walk by your side without force. Magical things happen when you let change, growth, and faith do the work in your life. ~idillionaire TAG SOMEONE TO INSPIRE✨

A post shared by Jessica Arevalo (@jessicaarevalo_) on

Country: USA

Instagram profile: jessicaarevalo_

Number of followers: 2.5 million

Sarah Stage

Country: USA

Instagram profile: sarahstage 

Number of followers: 2 million

Cally Clarice

Hump day workout complete✔️

A post shared by Cally Clarice (@callyclarice) on

Country: USA

Instagram profile: callyclarice  

Number of followers: 222,000

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04 2017 The Red Bulletin

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