Fitness Tracker

Fitness Tracker: The hottest things in health

Photo: pixabay.com

From the healthiest food to the most effective fitness workout – here are the newest things in health this month

The Fuel: Carbs

The C word needn’t always be dirty – complex carbs actually enhance your health. Get a guide to the good in new book Body Fuel by ex-special ops trainer Mark Lauren.

penguinrandomhouse.com

The Workout: The FlexStrider

If you’re not down with the bodyweight workout trend, try the tech-heavy Life Fitness FlexStrider and feel like you’re living with a personal trainer.

lifefitness.co.uk

© Life FitnessTraining // YouTube

The App: ClassPass

Bored of your gym? This app has a new approach, giving you access to more than 8,000 studios, offering all types of classes, in more than 30 cities worldwide.

classpass.com

© 41 Action News // YouTube

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06 2016 The Red Bulletin

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