You’ve heard of spinning, now comes the running equivalent. The Mile High Run Club’s signature group workout uses treadmills and free weights to build strength and endurance.
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They’re high in protein, easy to breed, emit less methane than cows and half a dozen companies are currently smashing them into bar form. Exo’s cricket-flour-and-blueberry are the best right now.
The experiment: They got some of their unsuspecting co-workers to try the Exo bar to see what they thought of the taste and how they would react to eating crickets
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Screen glare disrupts production of the sleep hormone melatonin. If you must tweet before bed, use Twilight to downshift your phone’s blue light output to improve shuteye.
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