Free diving School

Welcome to freediving school

Photo: ​Peter Plattner

The human body is a fragile vessel—if you disagree, go take a dive in the ocean. If the cold doesn’t kill you, the pressure might, and the lack of breathable oxygen surely will. Unless, that is, you reawaken a reflex from our aquatic prehistory.

The isle of Elba off the coast of Tuscany has a large history for a small place. Here, Napoleon spent 300 days in exile before escaping to reclaim Paris. And in its crystal-clear seas, in 1976, another man escaped the land, reclaiming mankind’s dormant connection to the oceanJacques Mayol dived 330 feet on a single breath, shattering records and expectations about his survival. 

Physicians predicted the pressure at that depth would kill him. Instead, blood shifted from his extremities to his vital organs, and his heart dipped to 24 beats per minute. He was experiencing the dive reflex—a phenomenon previously only observed in dolphins.

“My father survived because humans have the same reflexes as maritime mammals,” Jean-Jacques Mayol explains. He should know. Before Mayol Sr. passed away in 2001, he passed his knowledge on to his son, who in turn wants to pass it on to us.

At a bay hidden by rocks lies Mayol’s training center. In this spot, Jean-Jacques learned freediving from his father, and it’s where he now teaches his students the art of apnea. “I want you to go naked into the ocean,” he tells a mortified group of four clutching freshly purchased dive equipment.“No fins, no suit, no mask.” Gingerly they dive down to pick up heavy stones and use the weight to perform an underwater moonwalk for as long as they can with only one breath. Half a minute later, they’re all back up, gasping for air.


Breathing calmly as you surface is vital, or you risk blacking out. This is the single greatest danger freedivers face and more commonly occurs in shallow water as pressure decreases and oxygen stores are depleted. Just an arm’s length from the surface, divers can disappear into the ocean without regaining consciousness. This is why freedivers should never operate alone and always watch out for each other. Controlling breathing patterns is also essential. 

“Exhale twice as long as you inhale,” explains Mayol, performing an enigmatic belly dance. Doing this, the students can double their time beneath the surface, enabling activities far more daring than the paltry lifting of stones.

Free diving

Sea sure: Master freediving and find a whole new world.

© Peter Plattner

Two days later, the four stand on the small beach of Pomonte, ready for their final trial—diving to the sunken wreck of the Italian merchant ship Elviscot. “The baseline of freediving is mental discipline,” says Mayol. “Our mind behaves like a monkey; it has to be controlled.” Selecting one student, he runs through the checklist: fill the lungs with oxygen, take one last breath, equalize the ears while dropping to a depth of 26 feet. For the next 100 feet, there’s no chance to surface. “If you switch into panic mode, you’re in big trouble.” 

Mayol’s son Michael, also an experienced freediver, leads the student down and into the wreck. Nearly two minutes pass. As they resurface, relaxed and without haste, Mayol grins. “It’s all about the aquatic memory,” he says. He takes a deep breath and rolls over gracefully, disappearing into the sea, never to return. Well, for at least three minutes.

Free diving

© Peter Plattner

The Insider

Surfacing can be dangerous if you have low levels of oxygen. “Never hyperventilate,” says Mayol. “You won’t take in enough air and this could cause you to black out.”

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09 2016 The Red Bulletin

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