Fitness trends, workouts, healthy

3 Fitness trends to kickstart your beach body 

Photo: pixabay

Be motivated by an affordable real-life coach, power up with protein and you’re perfectly prepared for your next workout.

The App: “Fitmo”

This coaching app has a real-life coach as an ingredient: Via messages and video calls, a human personal trainer will encourage, inform, help, advise and guide you to your goals. 

fitmo.com

 

© YouTube/Fitmo

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The Fuel: Yogurt

Enjoy it as a late-night snack for a better workout the next day. An eight-ounce serving of full-fat live natural yogurt has protein you’ll use slowly overnight, to help muscle growth, while bacteria boosts your gut’s uptake of the nutrients you need for exercise. 

acsm.org

 

The Tech: Path Fat Band

A two-part fitness tracker with a band and a breath device that, after analyzing exhalations during exercise, can measure your metabolism and rate of burning fat. Pre-order for delivery this summer. 

kickstarter.com

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03 2017 THE RED BULLETIN

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