Ludosport: Lightsaber Academies

fitness tracker: the hottest things in health right now 

Photo: corbis

Train your muscles and cardio with a lightsaber, have a healthy post-workout meal and relax with the anti-stress app “Calm”

The Workout: Ludosport international Light saber combat Academy

Learn to fight with the Force at one of the growing number of lightsaber academies worldwide. There are seven combat styles to choose from, and 10 rules to obey, with this muscle-building cardio workout

ludosport.net

The first LudoSport Academy was founded in Milan, Italy, in 2006. LudoSport International is the network of Academies deployed throughout Europe with a common learning path and teaching method. Now, the sport awakens in the US too.

© LudoSport International | Light Saber Combat Academy // YouTube

The fuel: Bowl food

Yep, healthy food in a bowl is big news. A one-dish wonder – from Power Bowl to Banzai Bowl and even dessert soup – is now the only acceptable post-workout meal. 

foodfornet.com

 

THE APP: Calm

This anti-stress app plays nature sounds to soothe your mind, and the desktop site, calm.com, offers nine calming scenes. Try it before sending that angry email. Available for iOS and Android.

itunes.apple.com; play.google.com

© calmdotcom // YouTube

Read more
07 2016 The Red Bulletin

Next story