Train your muscles and cardio with a lightsaber, have a healthy post-workout meal and relax with the anti-stress app “Calm”
The Workout: Ludosport international Light saber combat Academy
Learn to fight with the Force at one of the growing number of lightsaber academies worldwide. There are seven combat styles to choose from, and 10 rules to obey, with this muscle-building cardio workout.
The first LudoSport Academy was founded in Milan, Italy, in 2006. LudoSport International is the network of Academies deployed throughout Europe with a common learning path and teaching method. Now, the sport awakens in the US too.