Fitness apps you need to download

fitness tracker: the hottest things in health 

Photo: Pexels 

Three fitness apps, gadgets and trends you need to know about this month 

The App: “SleepCycle“

You can only start to live well if you sleep well, and stats say we generally don’t. This app monitors sleep patterns (sound and movement) to wake you with an alarm only during light sleep, so you feel most rested. 

sleepcycle.com

Sleep Cycle alarm clock - Timeline | Facebook

No more devices in bed! Sleep Cycle 5.0 introduces sound analysis sleep tracking to the world.

The Workout: Man-made muscle

One of 2016’s trends is building strength and muscle without equipment. Pilates, calisthenics and body weight routines are back; next month’s Battle of the Bars 16 in Las Vegas are the unofficial no-gear fitness world champs. 

worldcalisthenics.org

 

The Tech: Kito+

A phone case/health tracker/app that measures blood oxygen levels, skin temperature, heart rate and breathing and gives you an ECG

Downside: for iPhone 6, 6 Plus, 6s and 6s Plus only. 

azoi.com

© Azoi // YouTube

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09 2016 The Red Bulletin

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